If you’ve been to a party or a bar lately, you’ve probably noticed that hard seltzers are the new craze. These low-calorie, low-carb, and often gluten-free alcoholic beverages have quickly become a favorite among millennials and health-conscious individuals.
However, there are some hard truths about hard seltzers that you need to know before jumping on the bandwagon. In this article, we’ll discuss what hard seltzers are, their popularity, the ingredients used, their impact on dental health, and what you should do to protect your teeth.
What Are Hard Seltzers?
Hard seltzers are alcoholic beverages that are made by blending carbonated water, alcohol, and flavorings. The alcohol content in hard seltzers usually ranges from 4% to 6%, which is similar to beer. The difference is that hard seltzers have fewer calories and carbohydrates, making them an attractive option for those looking for a healthier alcoholic drink.
The Popularity of Hard Seltzers
Hard seltzers have become incredibly popular in recent years, especially among younger adults. In fact, sales of hard seltzers increased by 200% in 2019, and the trend shows no signs of slowing down.
One of the reasons for their popularity is the perception that hard seltzers are healthier than other alcoholic drinks. They are often marketed as low-calorie, low-carb, and gluten-free, making them an attractive option for those who want to enjoy an alcoholic drink without worrying about the negative health effects.
Ingredients Used in Hard Seltzers
Hard seltzers are made using a combination of carbonated water, alcohol, and flavorings. The alcohol used in hard seltzers can come from different sources, including beer, wine, or spirits. The flavorings used can be natural or artificial and can range from fruit flavors to more complex combinations.
One thing to keep in mind is that hard seltzers can contain added sugars or artificial sweeteners. These can contribute to tooth decay and other health problems if consumed in large quantities.
The Impact of Hard Seltzers on Dental Health
While hard seltzers may be lower in calories and carbohydrates, they can still have a significant impact on dental health. The carbonation in hard seltzers can erode tooth enamel, leading to tooth sensitivity, cavities, and even tooth loss over time.
In addition, the alcohol in hard seltzers can dry out the mouth, reducing saliva production. Saliva is essential for maintaining good oral health, as it helps to neutralize acids and wash away food particles and bacteria.
How to Protect Your Teeth While Enjoying Hard Seltzers
If you want to enjoy hard seltzers without damaging your teeth, there are a few things you can do. Here are some tips:
- Drink in moderation: Limit your intake of hard seltzers to one or two drinks per day, and try to alternate with water or another non-alcoholic beverage.
- Use a straw: Using a straw can help to reduce the amount of contact between the hard seltzer and your teeth.
- Rinse with water: After drinking a hard seltzer, rinse your mouth with water to help wash away any remaining sugar or acid.
- Wait to brush: Wait at least 30 minutes after drinking a hard seltzer before brushing your teeth. Brushing too soon can actually cause more damage, as your enamel is softened from the carbonation.
Hard seltzers may be a popular choice for those looking for a healthier alcoholic drink, but they can still have a significant impact on dental health. The carbonation and alcohol content in hard
seltzers can contribute to tooth decay, erosion, and other oral health problems. However, by drinking in moderation, using a straw, rinsing with water, and waiting to brush your teeth, you can still enjoy hard seltzers without sacrificing your dental health.
Remember, it’s essential to take care of your teeth and gums, even when enjoying a trendy alcoholic beverage. By being mindful of your consumption and following these tips, you can have the best of both worlds.
Are hard seltzers bad for your teeth?
Yes, hard seltzers can be harmful to your teeth due to their carbonation and alcohol content, which can lead to erosion, sensitivity, and tooth decay.
Can I still enjoy hard seltzers and maintain good dental health?
Yes, you can still enjoy hard seltzers in moderation and take steps to protect your teeth, such as using a straw and rinsing with water after drinking.
What is the best way to protect my teeth while drinking hard seltzers?
The best way to protect your teeth while drinking hard seltzers is to drink in moderation, use a straw, rinse with water, and wait to brush your teeth.
Are there any hard seltzers that are better for dental health?
Some hard seltzers may be better for dental health than others, depending on the ingredients used. Look for options that are low in added sugars and artificial sweeteners.
Can hard seltzers cause cavities?
Yes, hard seltzers can contribute to tooth decay and cavities if consumed in large quantities or without proper oral hygiene practices.