It is very important to properly brush your teeth and gums every day to prevent tooth loss and gum disease. Gum disease is caused by the bacteria found in plaque and has three stages: gingivitis, mild to moderate periodontitis, and advanced periodontitis. Gingivitis, if caught early enough, can potentially be treated and reversed. If you are worried about the health of your teeth and gums, make sure you are practicing good oral hygiene to prevent gum disease from occurring or progressing.
Good Oral Hygiene
Brushing and flossing your teeth at least twice every day, in the morning and before bed, can help prevent gum infections. To brush your teeth correctly, use a soft-bristled toothbrush and a toothpaste with fluoride. Brush each tooth 15 to 20 times gently, using short strokes. Use back and forth strokes for outer teeth, and upward and downward strokes for inner teeth. Remember to replace your toothbrush every three to four months and after a cold or strep throat.
Many people tend to forget to floss after brushing their teeth, but it’s important to know that flossing is essential for good oral hygiene. Flossing helps to remove the plaque and food that is stuck in between your teeth, which if left untreated, can cause damage over time. To floss correctly, use about 18 inches of floss and place it between each tooth gently, moving the floss up and down slowly. Following this routine daily will help prevent tooth loss and gum infections.
One last important thing to note is that the food you eat has a huge impact on your oral hygiene. The healthier your diet, the healthier your teeth will be. To keep your mouth healthy, try eating foods rich in calcium and avoid eating sweets. When eating sweets or sugary gum, brush your teeth or rinse your mouth with water when you are finished.
If you would like to learn more about how to keep your mouth and gums healthy, contact local dentist in Newburgh, Dr. Michael Koumas to schedule an appointment.