The Important Truth About Hard Seltzers And Dental Health


If you’ve been to a party or a bar lately, you’ve probably noticed that hard seltzers are the new craze. These low-calorie, low-carb, and often gluten-free alcoholic beverages have quickly become a favorite among millennials and health-conscious individuals.

However, there are some hard truths about hard seltzers that you need to know before jumping on the bandwagon. In this article, we’ll discuss what hard seltzers are, their popularity, the ingredients used, their impact on dental health, and what you should do to protect your teeth.

hard seltzers

What Are Hard Seltzers?

Hard seltzers are alcoholic beverages that are made by blending carbonated water, alcohol, and flavorings. The alcohol content in hard seltzers usually ranges from 4% to 6%, which is similar to beer. The difference is that hard seltzers have fewer calories and carbohydrates, making them an attractive option for those looking for a healthier alcoholic drink.

The Popularity of Hard Seltzers

Hard seltzers have become incredibly popular in recent years, especially among younger adults. In fact, sales of hard seltzers increased by 200% in 2019, and the trend shows no signs of slowing down.

One of the reasons for their popularity is the perception that hard seltzers are healthier than other alcoholic drinks. They are often marketed as low-calorie, low-carb, and gluten-free, making them an attractive option for those who want to enjoy an alcoholic drink without worrying about the negative health effects.

Ingredients Used in Hard Seltzers

Hard seltzers are made using a combination of carbonated water, alcohol, and flavorings. The alcohol used in hard seltzers can come from different sources, including beer, wine, or spirits. The flavorings used can be natural or artificial and can range from fruit flavors to more complex combinations.

One thing to keep in mind is that hard seltzers can contain added sugars or artificial sweeteners. These can contribute to tooth decay and other health problems if consumed in large quantities.

hard seltzers

The Impact of Hard Seltzers on Dental Health

While hard seltzers may be lower in calories and carbohydrates, they can still have a significant impact on dental health. The carbonation in hard seltzers can erode tooth enamel, leading to tooth sensitivity, cavities, and even tooth loss over time.

In addition, the alcohol in hard seltzers can dry out the mouth, reducing saliva production. Saliva is essential for maintaining good oral health, as it helps to neutralize acids and wash away food particles and bacteria.

How to Protect Your Teeth While Enjoying Hard Seltzers

If you want to enjoy hard seltzers without damaging your teeth, there are a few things you can do. Here are some tips:

  • Drink in moderation: Limit your intake of hard seltzers to one or two drinks per day, and try to alternate with water or another non-alcoholic beverage.
  • Use a straw: Using a straw can help to reduce the amount of contact between the hard seltzer and your teeth.
  • Rinse with water: After drinking a hard seltzer, rinse your mouth with water to help wash away any remaining sugar or acid.
  • Wait to brush: Wait at least 30 minutes after drinking a hard seltzer before brushing your teeth. Brushing too soon can actually cause more damage, as your enamel is softened from the carbonation.
hard seltzers


Hard seltzers may be a popular choice for those looking for a healthier alcoholic drink, but they can still have a significant impact on dental health. The carbonation and alcohol content in hard

seltzers can contribute to tooth decay, erosion, and other oral health problems. However, by drinking in moderation, using a straw, rinsing with water, and waiting to brush your teeth, you can still enjoy hard seltzers without sacrificing your dental health.

Remember, it’s essential to take care of your teeth and gums, even when enjoying a trendy alcoholic beverage. By being mindful of your consumption and following these tips, you can have the best of both worlds.


Are hard seltzers bad for your teeth?

Yes, hard seltzers can be harmful to your teeth due to their carbonation and alcohol content, which can lead to erosion, sensitivity, and tooth decay.

Can I still enjoy hard seltzers and maintain good dental health?

Yes, you can still enjoy hard seltzers in moderation and take steps to protect your teeth, such as using a straw and rinsing with water after drinking.

What is the best way to protect my teeth while drinking hard seltzers?

The best way to protect your teeth while drinking hard seltzers is to drink in moderation, use a straw, rinse with water, and wait to brush your teeth.

Are there any hard seltzers that are better for dental health?

Some hard seltzers may be better for dental health than others, depending on the ingredients used. Look for options that are low in added sugars and artificial sweeteners.

Can hard seltzers cause cavities?

Yes, hard seltzers can contribute to tooth decay and cavities if consumed in large quantities or without proper oral hygiene practices.

Dr. Michael Koumas DDS PC standing next to his logo in one of his operatories signifying he is a dentist in newburgh ny who has been serving the Hudson Valley for over 23 years

Dr. Michael Koumas, DDS PC

General and Cosmetic Dentist in Newburgh, NY.
4 Hudson Valley Professional Plaza
Newburgh, NY 12550
(845) 562-1108


With over 23 years of serving the Newburgh community, we’ve earned a reputation for providing top-quality dental care in a comfortable and welcoming environment, helping our patients achieve optimal oral health..

Whether you and your family need routine cleanings, fillings, or more complex dental procedures, my team and I are committed to providing the best possible dental care to you and yours.  After all, you’re not just our patients, you’re part of our dental family.

If you need any dental care in Newburgh, NY don’t hesitate to reach out to schedule an appointment today by calling our office at (845) 562-1108 and experience the difference that Dr. Michael Koumas, DDS PC can make in your oral health.

About Dr. Michael Koumas, DDS PC


Dr. Michael Koumas, DDS, PC, is a highly respected and experienced dentist based in Newburgh, NY, with over 23 years of dedicated service in the Hudson Valley area. His dental practice, located at 4 Hudson Valley Professional Plaza, Newburgh, NY 12550, is renowned for providing comprehensive dental care. Dr. Koumas and his skilled team offer a wide range of services, including preventive, restorative, cosmetic, periodontal, endodontics, oral surgery, prosthodontics, and emergency dental care.

The practice is known for its commitment to using state-of-the-art technology, ensuring accurate and efficient treatments. Digital x-rays and intraoral cameras are among the advanced tools used to provide the best care possible. Dr. Koumas’s approach to dental care is patient-centric, focusing on personalized treatment plans that address each patient’s unique needs and concerns.

Understanding that dental visits can be stressful for some, Dr. Koumas’s office has created a warm and welcoming environment to help patients feel at ease. The practice also emphasizes affordable dental care, offering flexible payment options and an in-office dental plan that includes diagnostic exams, routine x-rays, dental cleanings, and discounts on additional services.

The team at Dr. Koumas’s office comprises experienced dental professionals who are dedicated to providing personalized care. This commitment to excellence in dental health and patient comfort makes Dr. Koumas’s practice a trusted choice for dental care in the Newburgh, NY area.





American Dental Association (ADA) – A leading authority in the dental community, the ADA is renowned for advancing dental health, setting high professional standards, and providing valuable resources for dental professionals and the public.

World Health Organization (WHO) – As a global leader in public health, the WHO offers extensive information on a variety of health topics, including dental and oral health. They provide an abundance of data, guidelines, and research findings.

National Institute of Dental and Craniofacial Research – Part of the U.S. National Institutes of Health, this institute is dedicated to research in oral, dental, and craniofacial health, contributing significantly to scientific understanding and advancements in these areas.

WebDMD – This platform offers comprehensive information on dental conditions, treatments, and general oral health, serving as an educational resource for both dental professionals and the general public.



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