How to Stay Cavity Free This Halloween
With Halloween right around the corner, all the promotion of sugar-filled candy can be scary for parents out there with children. Especially when candy from trick-or-treating can last for weeks, even months after Halloween. With that in mind, here are tips on how to celebrate Halloween the healthy way and avoid cavities.
What is a cavity?
A cavity is the result of a tooth breaking down or decaying. Literally, a cavity is a whole in a tooth that increases in size overtime, if left untreated. Cavities are caused by plaque buildup and acids that break down the protective enamel on the outer layer of your teeth.
Candy Eating Tips
Time of Day
Keeping in mind the time of day you or your child snacks on their yummy Halloween candy is a good practice. Eating candy as a dessert at meal time is a better time because of the amount of saliva present. Saliva production significantly increases during mealtime, giving you better chances of those sugary leftovers and acids being washed away with the saliva. Remember, candy should be a special treat and should not be consumed throughout the day.
Avoid Sticky Candy
Candies like tootsie rolls, taffy, starbursts and even jolly ranchers tend to stick around longer than other candy. They are more difficult to wash out of the mouth, increasing the risk of cavities developing. Either avoid these types of candy or be sure to brush your teeth soon after consuming.
Sticking to your daily mouth care routine is important to prevent cavities developing. Also, scheduling a visit with your dentist is always recommended, even if you believe your teeth are perfectly healthy.
To schedule your dental appointment, contact local Newburgh, NY dentist Dr. Michael Koumas.
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