Introduction | 5 Tips for Better Dental Health

We all tend to learn about the importance of our dental health from a young age, especially when teeth first start to protrude our gums.  However, even though we know how important they are, many individuals tend to disregard proper dental maintenance throughout their adult years.  In order to have a healthy mouth there are certain steps one must take, such as brushing and flossing one’s teeth daily.  On top of that, it’s advised to schedule exams and cleanings with your local dental office on a regular basis.

Picking a Toothbrush | 5 Tips for Better Dental Health

When picking a toothbrush, make sure it has softer bristles.  A tooth brush with bristles that are too stiff can damage your teeth and gums, which is counterproductive to your overall dental health. There are also alternatives, such as electric toothbrushes that are meant to help break up plaque and bacteria in your mouth!  Though a good brushing routine is important, there are other steps that need to be taken to make sure your teeth stay as healthy as they can be throughout your adult life.

Diet and Teeth | 5 Tips for Better Dental Health

A good start to a healthy dental routine is to understand your oral health needs, especially when it comes to your diet and the levels of saliva in your mouth at any given time.  It’s best to consult your dentist about what is a healthy oral hygiene routine, as they’d be glad to tell you! 

Helpful Toothpaste Additives | 5 Tips for Better Dental Health

Some additives to our toothpaste and mouthwash, such as fluoride, strengthen and develop teeth in kids and prevents tooth decay into your adult years.  A good rule of thumb is to brush and floss two times daily, ensuring your teeth are clean and there’s no food particles stuck between your teeth or buried in your gums.  Brushing and flossing removes plaque and bacteria that would otherwise degrade dentin.

What About Acidic Foods? | 5 Tips for Better Dental Health

Another tip is to limit your diet to foods that aren’t harmful to your teeth!  Highly acidic foods, such as citrus fruits, juices and more can wreak havoc on healthy teeth!  Also, tobacco products of any kind increase your risk of tooth decay and, even worse, may increase your risk of serious complications such as oral cancer!  Visit your dentist regularly to check for proper oral health; you may also ask for an oral cancer screening, which your dentist would perform for you at any time.

Visit Your Dentist | 5 Tips for Better Dental Health

Good oral health starts with you and only you, but a well-versed dentist can assist you in forming an oral health routine that would keep your teeth healthy and strong well into your adult years.